|
Woke at 226.3, down .2 from yesterday. Back from Thanksgiving vacation but still eating too many calories. The macros are good but the number of calories are too high. Still waiting on some water loss. UPDATE: Got to 227.1 by 5 pm.
View Diet Calendar, 28 November 2021:
|
2046 kcal
|
Fat: 65.09g | Prot: 171.60g | Carbs: 76.45g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Signature Select Broccoli Florets, Coffee, Mission Carb Balance Spinach Herb Tortilla Wrap, Primo Taglio Oven Roasted Turkey Breast, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Chicken Leg (Skin Eaten), Signature Select Broccoli Florets. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Fitbit - 21 hours and 59 minutes. more...
|
|