Weigh In record (no journal entry) for 28 November 2021
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111.7 kg
Lost so far: 9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1079 kcal
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Fat: 24.25g | Prot: 53.54g | Carbs: 206.56g.
Breakfast: Low Fat Milk, Marmite Marmite, Toasted Whole Wheat Bread, Butter (Salted). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken, Tanoshi Nouilles Japonaises Udon, Ginger, Scallions or Spring Onions, Sesame Oil. Dinner: Master Dumpling Sauce Garlic, New Chin Hoa Sarl Brioches A La Vapeur Porc Champignons Bambou. more...
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Gaining 3.5 kg a Week
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