Weigh In record (no journal entry) for 28 November 2021
|
48.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1380 kcal
|
Fat: 57.82g | Prot: 68.93g | Carbs: 148.44g.
Breakfast: 피엠 액티바이즈, 피그인더가든 그레이프 발사믹 드레싱 , 주물럭, 혼합 샐러드 채소, 청경채, Quaker Oatmeal. Dinner: 삶은 계란, 혼합 샐러드 채소, 계란말이, 들깨미역국, Quaker Oatmeal, 맛있닭 한끼 스테이크 치즈. Snacks/Other: 단감, 맛군 엿구마 바삭칩, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 롯데 케틀칩, 던킨도넛 (Dunkin' Donuts) 미니도넛 스트로베리. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|