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NosureImthereyet
Journal
28 Nov 21
NosureImthereyet's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
67.4 kg
Lost so far:
6.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
1440 kcal
Fat: 54.50g | Prot: 68.63g | Carbs: 990.28g.
Breakfast:
Tetley Green Tea, General Mills Honey Nut Cheerios, Almond Milk, Coffee.
Lunch:
Taco Time Refrito Bean.
Dinner:
Chicken Alfredo.
more...
2843 kcal
Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours.
more...
Losing 4.8 kg a Week
5 Supporters
Support
Comments
Wow great drop!
28 Nov 21 by member:
scrumptious57
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NosureImthereyet's Weight History
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