Weigh In record (no journal entry) for 28 November 2021
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2495 kcal
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Exercise:
Bike =3.91. ARPM = 76. Ahr = 110 - 19 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 1 hour, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, HEB short loop - 19 minutes, Elliptical = 2.56. Aspm =110. Ahr = 103 - 32 minutes, Sleeping - 6 hours and 42 minutes, Resting - 14 hours and 57 minutes. more...
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Gaining 1.3 kg a Week
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