sonisealves's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

79.3 kg Lost so far: 19.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

749 kcal

Fat: 26.17g | Prot: 26.18g | Carbs: 102.33g. Lunch: Carne Moída Refogada, Nhoque. Dinner: Bolo de Milho, Café (Infusão, Descafeinado), Orquídea Wafer de Morango. more...

2107 kcal

Exercise: Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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