Weigh In record (no journal entry) for 28 November 2021
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2105 kcal
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Fat: 71.53g | Prot: 67.24g | Carbs: 209.05g.
Breakfast: Conad Ciambelline, Zucchero, Muller Yogurt Cremoso Fragola. Lunch: Vino Rosso da Tavola, Zucchero, Bauli Pandoro, Orogel Cavoletti di Bruxelles, Pane Bianco, Patate al Forno, Abbacchio, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Chef Panna da Cucina, Penne. more...
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Losing 1.7 kg a Week
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antoniofat's Weight History
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