Weigh In record (no journal entry) for 28 November 2021
|
46.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
869 kcal
|
Fat: 47.50g | Prot: 46.58g | Carbs: 70.35g.
Breakfast: Зеленый Чай, Чизкейк. Dinner: Зеленый Чай, Повна Чаша Творожная Масса с Курагой, Сельдь под шубой. Snacks/Other: Кофе Латте. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlana 2409's Weight History
|