Weigh In record (no journal entry) for 28 November 2021
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110.5 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1850 kcal
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Fat: 68.87g | Prot: 109.98g | Carbs: 203.96g.
Breakfast: Café Instantáneo, Riera Tostadas 100% Integrales, La Serenísima Leche Descremada Protein. Elevenses: Mandarinas, Gatorade Berry. Lunch: Zanahoria, Lechuga, Tapa de Asado. Afternoon Tea: CasanCrem CasanCrem Light, Dos Hermanos Galletas de Arroz, La Serenísima Leche Descremada Protein, Café Instantáneo. Tea: Manzana Roja, Manzana Verde. Dinner: Manzana Roja, Lechuga, Remolachas Cocidas (Frescas), Huevo Duro. more...
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Gaining 4.9 kg a Week
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kzy84zvqy4's Weight History
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