Weigh In record (no journal entry) for 28 November 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1411 kcal
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Fat: 73.17g | Prot: 80.66g | Carbs: 103.60g.
Breakfast: Misura Biscotti Fibrextra Integrali. Lunch: Albume d'uovo, Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Cavolfiore, Garofalo Pasta Integrale. Dinner: Patate, Zucca, Alpro Pistachio Mousse, Rinaldi Olio Extra Vergine di Oliva, Filetto di Maiale. Snacks/Other: Mandorle Sbucciate, Coop Avocado. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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