Weigh In record (no journal entry) for 28 November 2021
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1593 kcal
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Fat: 56.41g | Prot: 53.27g | Carbs: 64.18g.
Breakfast: Рот Фронт Батончики, Зеленый Чай, Куриные Голени с Кожей. Lunch: Кабачковая Икра, Макароны с Яйцом. Dinner: Томмолоко Сыр "Легенда Алтая", Зеленые Оливки, Салат Оливье, Bosca Вино Белое Полусладкое. Snacks/Other: Бабкины Семечки Семечки. more...
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2064 kcal
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Exercise:
Hiking - 1 hour, Massage - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Iren tom's Weight History
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