fadelilyas1231's Journal, 28 Nov 21


View Diet Calendar, 28 November 2021:
2657 kcal Fat: 92.54g | Prot: 218.30g | Carbs: 231.54g.   Lunch: Nasi Putih, Daging Sapi Panggang, Nestle Bear Brand Gold Teh Putih, Evolene Crevolene. Dinner: Dimsum, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Oreo Oreo Original, Tango Long Wafer Chocolate, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
1992 kcal Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

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Met makan del 
28 Nov 21 by member: nininkitty

     
 

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