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Drinking 8 oz water before bed...new resolution!! Had a great day playing golf - walked the course - good company - great weather. Hard to see the leaves "turning" already tho! Decided I'd aim for a lower weight as I'm so close to goal that perhaps a new goal will give me the extra boost!!
View Diet Calendar, 03 September 2014:
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1379 kcal
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Fat: 29.14g | Prot: 59.53g | Carbs: 156.23g.
Breakfast: Bacon, Coffee, Denny's Sliced Tomatoes (3 Slices), Fried Potatoes, Fried Egg. Lunch: Water, GNC Lean Shake 25 - Orange Cream, Ham Salad Sandwich. Dinner: Pita Bread, Lettuce Salad with Tomato. Snacks/Other: Fireball Cinnamon Whiskey, Chapman's Mint Chocolate Flake Frozen Yogurt, Molson Canadian 67 Premium Light Beer. more...
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2565 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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