Weigh In record (no journal entry) for 28 November 2021
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64.6 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1132 kcal
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Fat: 52.48g | Prot: 68.37g | Carbs: 92.90g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Kölln Nussiges Kölln Porridge, Weihenstephan Bio Frische Milch 3,8% Fett, Kölln Haferflocken. Lunch: Karpfen, Lidl Gemischter Salat mit Dressing. Dinner: Äpfel, Wasa Knäckebrot Roggen Dünn, Mea Vita Bio Kokosöl, Spiegelei. more...
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Gaining 3.5 kg a Week
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Ringli71's Weight History
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