Weigh In record (no journal entry) for 28 November 2021
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45.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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479 kcal
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Fat: 17.77g | Prot: 15.17g | Carbs: 64.80g.
Breakfast: Tago Ciastka Owsiane z Czekoladą, Vitanella Corn Flakes Płatki Kukurydziane, Mleczna Dolina Mleko 3,2%. Lunch: Zupa Ogórkowa. Dinner: Pomidory Koktajlowe, Jajko, Mroźna Kraina Warzywa na Patelnię po Włosku. Snacks/Other: Algida Big Milk , Zupa Ogórkowa, Jabłko. more...
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1131 kcal
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Exercise:
Circuit Training - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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