Weigh In record (no journal entry) for 28 November 2021
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1128 kcal
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Fat: 19.16g | Prot: 56.66g | Carbs: 200.30g.
Breakfast: Boiled Green Plantains, Fish with Tomato-Based Sauce (Mixture). Lunch: Fish with Tomato-Based Sauce (Mixture), Boiled Green Plantains. Dinner: Roast Beef, Pawpaw, Apple. more...
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steady weight
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omoikefavour35's Weight History
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