Weigh In record (no journal entry) for 28 November 2021
|
65.1 kg
Lost so far: 18.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1016 kcal
|
Fat: 44.79g | Prot: 74.91g | Carbs: 76.57g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Leerdammer Leger, Edeka Eiweiß Held, Philadelphia So Leicht, Tomaten. Lunch: Edeka Alaska Seelachs-Filet Müllerin Art, Rapsgold Reines Rapsöl, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, King's Crown Sonnenmais, Endiviensalat. Snacks/Other: Eismann Butter-Tee-Gebäck, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henryetha's Weight History
|