Weigh In record (no journal entry) for 28 November 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1434 kcal
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Fat: 81.76g | Prot: 50.18g | Carbs: 239.40g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Finna Food Sambal Terasi Uleg, Urap, Perkedel Kentang, Tahu Bacem, Nasi Merah. Lunch: Ikan Lele Goreng, Sambal Urap, Kecambah, Kacang Panjang Hijau, Mentimun (dengan Kulit), Mangga, Salak. Dinner: Sumsum Coklat, Salak, Nasi Putih, Sambal Urap, Ikan Lele Goreng, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nestle Honey Stars, HiLo Es Teler, Rose Brand Tepung Beras, Melts Matcha Lava Cookies, Salak. more...
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Losing 0.0 kg a Week
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galuhftk's Weight History
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