Weigh In record (no journal entry) for 29 March 2011
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83.6 kg
Lost so far: 13.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 41.66g | Prot: 80.80g | Carbs: 193.40g.
Breakfast: Ketchup, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Pure Premium Low Acid Orange Juice, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Hearts of Romaine, Dijonnaise Creamy Dijon Mustard, Honey Wheat Sandwich Thins, Just For One - Corn, Meatless Spicy Chick'n Patties. Dinner: Extra Virgin Olive Oil, Diced Grilled Chicken Breast, Hearts of Romaine, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Ranch Dressing, 2% Mozzarella. Snacks/Other: GOLEAN Crisp! ( Toasted Berry Crumble), Milk (Fat Free or Skim, Calcium Fortified), Luna Protein Bar - Cookie Dough. more...
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3848 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Zumba/Core Strengthening - 1 hour and 15 minutes, Argonne Trail - 1 hour and 5 minutes, Boxing P.T. - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rockgoddess's Weight History
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