Weigh In record (no journal entry) for 24 November 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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671 kcal
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Fat: 38.09g | Prot: 34.24g | Carbs: 61.10g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Butterball Lower Sodium Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Carrots . Dinner: Bertolli Olive Oil, Coastal Valley Farms Organic Spring Mix, Cheese Pizza. more...
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Losing 1.0 kg a Week
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filomena113's Weight History
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