Weigh In record (no journal entry) for 25 November 2021
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75.0 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1114 kcal
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Fat: 41.32g | Prot: 56.40g | Carbs: 134.80g.
Breakfast: Egg, Freshire Farms Baby Cut Carrots. Lunch: Hormel Compleats Turkey & Dressing With Gravy, Cooked Collards (Fat Added in Cooking), Texas Roadhouse Sweet Potato (with Butter), Turkey Meat . Dinner: Long John Silver's Pineapple Cream Pie. more...
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Gaining 8.9 kg a Week
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filomena113's Weight History
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