Weigh In record (no journal entry) for 26 November 2021
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1174 kcal
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Fat: 56.11g | Prot: 53.41g | Carbs: 110.82g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Plain Pancakes . Lunch: Dressing with Chicken or Turkey and Vegetables. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Sweet Potato . more...
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Losing 10.2 kg a Week
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filomena113's Weight History
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