Weigh In record (no journal entry) for 27 November 2021
|
51.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
466 kcal
|
Fat: 21.11g | Prot: 23.16g | Carbs: 45.85g.
Breakfast: Эко Хлеб Хлеб Богатырский Цельнозерновой, Салат Оливье, Иван Поддубный Творог 9%, Пятерочка Тыква Баттернат. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valenta83's Weight History
|