Weigh In record (no journal entry) for 27 November 2021
|
68.0 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1058 kcal
|
Fat: 49.71g | Prot: 50.84g | Carbs: 106.86g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios, Tetley Green Tea. Lunch: Peach (Cooked or Canned), Cottage Cheese . Dinner: Kraft Rancher's Choice Dressing, Frank's Redhot Thick Hot Sauce, Taco Salad . Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Ferrero Ferrero Rocher. more...
|
|
2872 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|