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Got a good sleep in after a long drive and then up way past bedtime catching up on emails and other online work. Weighed 226.5, down .3 from last night. UPDATE: Weighed 227.2 at 5 pm. Waiting for the whoosh! It never came during my drive up or drive back (thank goodness).
View Diet Calendar, 27 November 2021:
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2172 kcal
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Fat: 119.76g | Prot: 156.42g | Carbs: 107.87g.
Breakfast: Albertsons Heavy Whipping Cream, Purely Inspired Organic Greens, Bragg Nutritional Yeast Seasoning, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Premier Nutrition High Protein Shake - Chocolate, Albertsons Heavy Whipping Cream, Coffee. Dinner: Signature Select Broccoli Florets, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat) , Fiber One Protein One Chocolate Fudge Bar, Bigelow Tea Green Tea, Grimmway Farms Carrot Chips, Emerald Dry Roasted Almonds 100 Calorie Pack, Almondee Almond Butter, Smucker's Sugar Free Apricot Preserves, Mission Carb Balance Spinach Herb Tortilla Wrap, MegaFood Daily Turmeric. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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