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Doviso
Journal
27 Nov 21
Doviso's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
60 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
313 kcal
Fat: 16.36g | Prot: 15.56g | Carbs: 30.55g.
Breakfast:
Limão.
Lunch:
Pimentão Verde, Berinjela Cozida, Pepino (Descascado), Ovo.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2344 kcal
Exercise:
Resting - 14 hours, Elliptical - 2 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Doviso's Weight History
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