Weigh In record (no journal entry) for 27 November 2021
|
78 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1305 kcal
|
Fat: 39.97g | Prot: 71.40g | Carbs: 176.63g.
Breakfast: Energen Sereal Coklat, Buah Pir. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Belut, Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Milo Milo, Pisang, Telur. Snacks/Other: Telur Rebus, Buah Pir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winingtyas31's Weight History
|