|
kira2 400kalori
View Diet Calendar, 27 November 2021:
|
1210 kcal
|
Fat: 28.95g | Prot: 119.75g | Carbs: 118.73g.
Breakfast: Heavenly Blush Yoguruto Wholesome Original, Stroberi, Pisang, Quaker Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan). Dinner: Minyak Zaitun Ekstra Virgin, Kikkoman Kecap Asin Khas Jepang, Saori Saos Tiram, Nasi Merah, Mentimun (dengan Kulit), Tumis Kangkung, Cumi-cumi, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Putih Telur Matang, Semangka. more...
|
|
1331 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
itu kentangnya diapain kak? pakai minyak ngga?
27 Nov 21 by member: chellahaan
|
@chellahaan kentang dipanggang ka marinasi ny lada bawng putih oregano ka
27 Nov 21 by member: ahika-
|
yg kuning mirip jagung itu apa sih namanya? kok banyak banget yg makan itu?
28 Nov 21 by member: Anandya Cantika
|
@ananda kalo di daerah ku namanya putren kak.. jagung muda. sering bgt ada kalo beli capcay sayur
28 Nov 21 by member: araambarwati27
|
@anandya iya jagung muda ka bnyk ko dipasar
29 Nov 21 by member: ahika-
|
29 Nov 21 by member: ahika-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|