Weigh In record (no journal entry) for 27 November 2021
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111.2 kg
Lost so far: 9.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1172 kcal
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Fat: 34.34g | Prot: 60.56g | Carbs: 175.18g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Marmite Marmite, Low Fat Milk. Lunch: Eat Sushi Maki Saumon Avocat, Itinéraire des Saveurs Jambon Sec, White Bread , Butter (Salted) , Smoked Salmon. Dinner: Gelatin Dessert with Fruit, Sesame Oil, Green Peas (Frozen) , Scallions or Spring Onions , Ginger , Tanoshi Nouilles Japonaises Udon, Prawns. more...
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Losing 2.8 kg a Week
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