Weigh In record (no journal entry) for 27 November 2021
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90 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1836 kcal
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Fat: 56.50g | Prot: 53.96g | Carbs: 256.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Binghams Potted Beef, White Bread, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Aldi Rich Tea Biscuits, McVitie's Digestives. more...
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2174 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Losing 0.7 kg a Week
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Must tang2's Weight History
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