Weigh In record (no journal entry) for 27 November 2021
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1917 kcal
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Fat: 51.33g | Prot: 95.03g | Carbs: 255.95g.
Breakfast: Miel, Auchan Pain de Mie Complet Spécial Sandwich, Paysange L'ortolan Léger, Les Croisés Beurre Léger 40%, Auchan Jus de Pomme. Lunch: Pomme, Lidl Tomme de Brebis , Harry's 100% Mie Nature sans Sucres Ajoutés, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Crevette Cuite ou Grillée, Auchan Tagliatelles aux Œufs Frais. Dinner: Harry's 100% Mie Nature sans Sucres Ajoutés, Auchan Compote Pommes Poires sans Sucres Ajoutés , Auchan Kit Pizza, Ovive Truite Fumée de France, Bridelight Fromage Râpé 6%. Snacks/Other: Crêpe au Sucre. more...
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2657 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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valou3792's Weight History
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