Weigh In record (no journal entry) for 27 November 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1756 kcal
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Fat: 80.27g | Prot: 60.72g | Carbs: 191.40g.
Breakfast: SPAR Laugenstangerl, Butter, Kärntnermilch Drautaler Leicht, Hofstädter Leichtschinken. Lunch: Red Bull Red Bull, Kartoffelauflauf. Dinner: Chef Menü Cheeseburger, McDonald's Pommes Frites (Mittel). Snacks/Other: Soletti Salzstangen, Kreatin. more...
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Losing 4.2 kg a Week
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Daniel.randak1995's Weight History
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