Weigh In record (no journal entry) for 27 November 2021
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64.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1055 kcal
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Fat: 47.86g | Prot: 63.50g | Carbs: 88.69g.
Breakfast: Kaffee, Kölln Haferflocken, Kölln Nussiges Kölln Porridge, Ölmühle Solling Leinöl Nativ, Alpro Hafermilch, Mangos. Lunch: Gewürzgurken, Wasa Knäckebrot Roggen Dünn, Vitaquell Kokosöl, Weißkohl, Rinderhackfleisch. Dinner: Bio Primo Natives Kokosöl, Sellerie, REWE Delikatess Lachsschinken, Hähnchenbrustfilet, Wasa Knäckebrot Roggen Dünn. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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