Weigh In record (no journal entry) for 27 November 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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900 kcal
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Fat: 28.38g | Prot: 33.00g | Carbs: 124.72g.
Breakfast: Ясный Луг Молоко 3,2%, Green Health Семена Лён Белый, Ясно Солнышко Хлопья Овсяные, Крупный Размер (Готовая). Lunch: Приготовленная Брюссельская Капуста. Snacks/Other: Orbit Winterfresh, Дюфалак Лактулоза. more...
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Losing 2.6 kg a Week
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Ksenia Cink's Weight History
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