Weigh In record (no journal entry) for 27 November 2021
|
50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
781 kcal
|
Fat: 17.86g | Prot: 21.64g | Carbs: 128.38g.
Breakfast: Kaldu Jamur, Garam, Saus Tomat, Pentol, Kubis, Padamu Bihun Jagung, Telur, Tomat Merah, Bawang Putih, Bawang Bombay, Pisang. Lunch: Pisang, Mangga. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|