Weigh In record (no journal entry) for 27 November 2021
|
53.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1328 kcal
|
Fat: 57.74g | Prot: 42.59g | Carbs: 165.69g.
Breakfast: Sayur Bening Bayam, KFC Dada Ayam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Sasa Sambal Ekstra Pedas, Kong Kee Egg Tofu, Nasi Putih. Dinner: Pangsit Goreng, Bimoli Minyak Goreng, Bubuk Cabai, Del Monte Saus Tomat, Sasa Sambal Ekstra Pedas, Mayones, Dimsum, Vegeta Vegeta. Snacks/Other: DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Kue Bolu, Keripik Singkong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|