dinietri's Journal, 26 Nov 21

dinietri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2021

68.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1693 kcal

Fat: 104.19g | Prot: 106.64g | Carbs: 86.45g. Breakfast: Telur Ceplok, Alpukat. Lunch: Sambal Goreng, Kemangi, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Ayam Nugget Rendah Lemak, Telur Ceplok. Snacks/Other: BreadTalk Cheese Cake, Kue Cucur, Rebo Kuaci Original. more...

1700 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinietri's Weight History

View Complete History

dinietri's Journal, 26 Nov 21

Submit a Comment

dinietri's Weight History