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dinietri
Journal
26 Nov 21
dinietri's Journal, 26 Nov 21
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Weigh In record (no journal entry) for 26 November 2021
68.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2021:
1693 kcal
Fat: 104.19g | Prot: 106.64g | Carbs: 86.45g.
Breakfast:
Telur Ceplok, Alpukat.
Lunch:
Sambal Goreng, Kemangi, Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Dinner:
Ayam Nugget Rendah Lemak, Telur Ceplok.
Snacks/Other:
BreadTalk Cheese Cake, Kue Cucur, Rebo Kuaci Original.
more...
1700 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dinietri's Weight History
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