Weigh In record (no journal entry) for 27 November 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1143 kcal
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Fat: 53.07g | Prot: 66.35g | Carbs: 103.13g.
Breakfast: Nutrifood Diabetamil Sweetener, Nescafe Classic, Incofood Maxcreamer, Sasa Tepung Bakwan, Sayur Lodeh, Tempe Goreng Tepung. Lunch: Tumis Kangkung, Nasi Merah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, ABC Saus Sambal , Sosis Ayam, Kobe Tepung Bumbu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.0 kg a Week
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itsmeazz's Weight History
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