Weigh In record (no journal entry) for 27 November 2021
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58.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1053 kcal
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Fat: 37.64g | Prot: 40.16g | Carbs: 147.99g.
Breakfast: Tropicana Slim Low Fat Milk, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Mayora Mie Gelas Rasa Soto Ayam, Tahu Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Champ Chicken Nugget, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Nabati Cheese Wafer, Jeruk. more...
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Losing 4.9 kg a Week
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