Weigh In record (no journal entry) for 27 November 2021
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1688 kcal
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Fat: 76.28g | Prot: 110.40g | Carbs: 131.92g.
Breakfast: Сырник, Зелёная Кухня Шоколадный Ананас ПП Торт, Петропавловское Молоко 3,2%. Lunch: Плов с Говядиной, ПП Торт Грушевый. Dinner: Sporty Печенье Протеиновое Дыня-Арбуз, Solvie Protein Cookies Изюм, Вкуснодел Сосиски по-Фермерски, Бельгийские Вафли. more...
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Losing 0.5 kg a Week
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KRISROSE666's Weight History
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