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Alhamdulillah ya Allah, masuk di angka 7 .. yuk bisa yuk semangat buat diriku 🥰
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79.9 kg
Lost so far: 6.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1079 kcal
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Fat: 40.29g | Prot: 59.04g | Carbs: 118.37g.
Lunch: Ikan Asin, Sayur Bening Bayam, Jagung Rebus, Tempe Orek, Ayam Geprek, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Tahu Goreng, Kubis Hijau Dimasak, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Mayora Astor. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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