Weigh In record (no journal entry) for 26 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3592 kcal
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Fat: 128.06g | Prot: 181.92g | Carbs: 390.50g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Vuolukana, Juustoportti Julia 10%, Fazer Kaurasämpylä, Baileys Original Irish Cream, Saarioinen Eväs Meetvursti-Munakaspatonki. Snacks/Other: Juustoportti Julia 10%, Vaalea Leipä, Maitokahvi. more...
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Losing 14 kg a Week
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