Weigh In record (no journal entry) for 27 November 2021
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1438 kcal
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Fat: 47.47g | Prot: 117.61g | Carbs: 140.70g.
Breakfast: Muscle First Pro Whey 100 Coklat, Nestle Bear Brand Milk, Buah Naga. Lunch: Buncis, Frisian Flag Purefarm Low Fat Belgian Chocolate, Telur, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Wortel. Dinner: Daun Bawang, Kentang Rebus, Wortel, Kubis, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Telur. Snacks/Other: Rose Brand Tepung Tapioka, Khong Guan Saltcheese, Mazola Canola Oil, Indofood Bumbu Racik Sayur Sop. more...
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Gaining 0.1 kg a Week
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milasukma's Weight History
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