Weigh In record (no journal entry) for 27 November 2021
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1314 kcal
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Fat: 57.21g | Prot: 114.05g | Carbs: 82.10g.
Breakfast: Putih Telur, Jamur Kancing, Kraft Singles, Bawang Bombay, Selada, Excelso Robusta Gold. Lunch: Ikan Gurame, Bawang Putih, Ketumbar, Petai, Pepaya Muda, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, Sawi Dimasak, Cabai Merah atau Rawit, Nyonya Siok Petis, Kacang Sangrai Kering (tanpa Garam), Bawang Putih. Snacks/Other: Kacang Almond, Telur, Mangga. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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