Weigh In record (no journal entry) for 27 November 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1545 kcal
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Fat: 41.72g | Prot: 104.30g | Carbs: 191.74g.
Breakfast: 파프리카, 블루베리 (무당, 냉동), 요플레 플레인 (85g), 닭가슴살, 양배추 샐러드, 사과. Lunch: 닭가슴살, 무말랭이무침, 멸치볶음, 삶은 당근, 현미밥, 버섯볶음. Dinner: 콩자반, 동그랑땡, 멸치볶음, 현미밥, 연어 사시미. Snacks/Other: 쿠키, 매일 아몬드브리즈 오리지널, 맥심 모카골드 마일드 커피믹스, 카누 카누. more...
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1514 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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