Weigh In record (no journal entry) for 26 November 2021
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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930 kcal
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Fat: 40.74g | Prot: 85.21g | Carbs: 51.77g.
Lunch: Tomates. Dinner: Ovo, Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: LeBon Presunto Magro, Wickbold Pão Integral, Ovo, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.1 kg a Week
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knowlesdebora's Weight History
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