cristineschaefer's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

59.7 kg Lost so far: 10.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1605 kcal

Fat: 54.42g | Prot: 104.75g | Carbs: 116.45g. Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Tirol Queijo Mussarela (18g), Ovo Cozido, Sadia Presunto Cozido Magro. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Vinho Branco de Mesa. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...

1674 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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