Weigh In record (no journal entry) for 26 November 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1820 kcal
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Fat: 49.40g | Prot: 110.42g | Carbs: 236.53g.
Breakfast: 杂粮粥, 豆腐, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 红烧土豆, 炒豆芽, 米饭, 鱼. Dinner: 清炒黄豆芽, 有壳花生（不吃壳）, 蛋花湯, 白斩鸡, 米饭. more...
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1962 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Superman*'s Weight History
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