Weigh In record (no journal entry) for 03 September 2014
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88.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1441 kcal
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Fat: 39.60g | Prot: 43.45g | Carbs: 230.50g.
Breakfast: Leidingwater, Nescafé Espresso, Quaker Havermout (40g). Lunch: Vita D'or Yogonaise, Vleestomaat, AH Speltbrood , Zuivelhoeve Boer'n Muesli Honing. Dinner: Combino Spaghetti Integrali, Olijfolie, AH Italiaanse Roerbakmix, Daily Chef Macaroni Bolognese, Lidl Extra Mager Rundergehakt. Snacks/Other: Medjool Dadels, Kokosolie, SPA Fruit Appel. more...
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Losing 0.4 kg a Week
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