Weigh In record (no journal entry) for 26 November 2021
|
111.6 kg
Lost so far: 9.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1075 kcal
|
Fat: 49.47g | Prot: 46.54g | Carbs: 112.51g.
Breakfast: Low Fat Milk, Marmite Marmite, Toasted Whole Wheat Bread, Butter (Salted). Dinner: Burger King Frites (Moyenne), Burger King Long Chili Cheese. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|